Materials Included

  • Our Best Guidelines for Getting Started

    Chock full of our very best tips and tricks, this is everything you need to create a solid foundation. Everything from changing your perspective on food, to changing your behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep and picking the right protein for you. When it comes to creating your new, best health habits, we cover it all. These strategies are in nearly all of our packages.

  • Shopping List

    Confused in the vegetable aisle about what to get? Unsure of which oil you should be swapping out for cooking? Our easy-to-take-with-you list will be your go-to reference when grabbing your groceries, with everything from protein to flour to the best spice options!

  • Revamping Your Pantry

    Knowing what to stock your kitchen with isn’t easy, especially when your old favorites have all landed in the “not to great for me” pile. But what can you use instead? Don’t worry, we’ve got answers for you. We’d like to introduce you to all your new favorites, from flour to sweeteners.fe

Bonus Topics!

The more the merrier, in our opinion! We threw in some bonus topics to give you the best foundation possible!

  • Animal Products, Fats, & Insulin

    All fats are not created equal, and choosing the right ones are essential for feeling (and looking!) your best. Knowing which animal products to grab and what to say no to is the difference between giving your body quality protein to work with, and adding flame to the inflammation fire. And inflammation? The BFF of disease. We also breakdown how all this affects your blood sugar and things like insulin.

  • Pesticides, Additives, and Sugar

    Have you heard these things are “bad,” but have no clue why? Grab a seat, we’ll break it down for you, and explain what you can do about it.