Ready to make the next step towards better health?
We’ve got you covered! Two food-obsessed doctors put their heads together to design holistic, science-based online courses aimed to help others live healthier lives for the long haul. Dr. Vincent Esposito and Dr. Kali Olsen aim to empower others to gain control of their own health! By taking a holistic, science-based approach to encourage and empower people to make simple, healthy choices we believe this can have powerful effects on their long-term health!
Chock full of video lectures, grocery store survival handouts, easy recipes, food swaps, the science of why quality foods matter, and shopping guides, we’ve got masterclass bundles designed for wherever you are in your health journey.
Our goal is to improve the health of as many people as possible, while inspiring conversation about health and wellness. We aim to take research and make it digestible and actionable for everyone.
Diets are tough. We believe healthy living should be easy and enjoyable.
Brought to you by əvōk health and The Art of Eating Podcast, join the masterclasses today to learn realistic, manageable ways and to improve your health and change your life! Not sure what we’re all about yet? Try the first section of our starter class free!
Getting Started: The Basics Masterclass
Shopping Tips and Cooking Techniques Masterclass
The Beginner's Guide to Healthy Cooking with Shopping List Masterclass
How to Revamp Your Kitchen and Pantry Masterclass
Performing a No-BS Health Overhaul of Your Kitchen (and Life!) Masterclass
Everything But the Kitchen Sink (Masterclass Bundle)
Understanding Your Macronutrients Masterclass
Understanding Vitamins & Minerals Masterclass
Understanding Macronutrients & Micronutrients (Masterclass Bundle)
Intolerances and Allergies Masterclass
“I am a doctor myself and I was blown away by this program. This course gave me tools and knowledge for eating, cooking, and lifestyle changes that I can use for a lifetime. The resources and lectures include information that I was not taught in school that are essential for healthy living. I have seen improvement in my health/gut/allergy issues as well as weight loss! This is a program that I wish I started on earlier in my life and I strongly would recommend this to my patients!”
“I struggled with weight loss for a long time. I felt like I tried everything, but I always seemed to put the weight back on. After working with Dr. Esposito, I was given all the tools I needed to succeed and have been able to keep the weight off for longer than I ever imagined! Thanks!”
“Dr. Esposito is well aware of the benefits proper nutrition. Proper nutrition, along with a solid foundation from a proper workout regimen, can be the difference between “good” and “great” performance. I had been able to lose some weight but was still having joint pains and I could not get those last 15 pounds off. But after working with Dr. Esposito, my joint pains began to disappear and I've almost lost all the weight i never thought I could!”
“If you are an athlete and want to get an edge of the opposition, then having the correct nutrition plan to compliment your workout regimen is key. Dr. Esposito help me refine my nutritional protocols and help me reach levels I never thought it could!”
Do I have access to my courses long-term?
Yes! Once you purchase a course, you will have indefinite access. This way, if you forget something or want to refer back to it, you can simply do so on your own time.
What if I can't make the live Q&A?
That's fine! Each Q&A will be recorded and be sent out to the entire group each week! Even if you forget something or want to go back and look at each session, you will have an opportunity to do so.
What if you don't get to my question during the Q&A?
You will have access to me throughout the course via email. So, if you I can't get to a question and time runs out, or something comes up during the middle of the week and you do not want to wait until the next session, feel free to shoot me an email!
How do I know if I am a good fit for this program?
If you are motivated, diligent, and committed to improving your own health, then you are in the right place! If you are willing to stick to the guidelines the course provides and be proactive in your own health, you will see results throughout the length of this program! I would love to be a part of your health story!
How does the course work?
Each week's lesson will have an overarching theme. With each lesson, there will be a small checklist of questions to answer to help you implement new changes each week in light of what you have learned from that week's lesson. Later on in the week, a scheduled Q&A session will go live to answer any questions you may have.
We have taken our combined knowledge and have compiled as much as we could into a series of courses that will hopefully make a difference in the lives of many. We love what we do for a living, but it doesn’t mean anything unless others incorporate the principles outlined in these courses! Thank you for taking the time and investing it into your own health. Without you, what we do means nothing.
Share your successes with others as well! Whether it is with friends, family, coworkers, or someone who has struggled with their help, they can definitely benefit from the things you have learned up to this point. By helping others reach their potential, we can all work together to make the world a better place.
- Dr. Vincent Esposito & Dr. Kali Olsen