Materials Included:

  • Our Best Guidelines for Getting Started

    Chock full of our very best tips and tricks, this is everything you need to create a solid foundation. Everything from changing your perspective on food, to changing your behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep and picking the right protein for you. When it comes to creating your new, best health habits, we cover it all. These strategies are in nearly all of our packages.

  • Recipe Guide eBook

    Got the basics down, but not sure where to start with your actual meals? We’ve got you covered! Our eBook has over 20 simple, healthy recipes for you to start whipping up today.

  • Shopping List

    Confused in the vegetable aisle about what to get? Unsure of which oil you should be swapping out for cooking? Our easy-to-take-with-you list will be your go-to reference when grabbing your groceries, with everything from protein to flour to the best spice options!

  • Food Diary Guide

    Hold yourself accountable by taking a good look at what you’re putting into your body every day! Easily track your progress and results using this simple but powerful tool! This easy-to-use (and easy on the eyes) diary will be your secret weapon to getting REAL results.

  • The Science Behind Why Diets Fail

    Diets don’t work. Period. But lifestyle changes? That’s where the magic happens. We’ll walk you through what our eating habits has to do with inflammation and what whole foods are. We also highlight the importance of human evolution, and what this has to do with the diet-disease connection.

  • Shopping Tips & Cooking Techniques

    Find our best tips and tricks for the kitchen here. In this section, we cover the basics of food prep, shopping smart, and the skinny on cooking techniques we use every day with our own patients.

Bonus Topics!

The more the merrier, in our opinion! We threw in some bonus topics to give you the best foundation possible!

  • Animal Products, Fats, & Insulin

    All fats are not created equal, and choosing the right ones are essential for feeling (and looking!) your best. Knowing which animal products to grab and what to say no to is the difference between giving your body quality protein to work with, and adding flame to the inflammation fire. And inflammation? The BFF of disease. We also breakdown how all this affects your blood sugar and things like insulin.

  • Pesticides, Additives, and Sugar

    Have you heard these things are “bad,” but have no clue why? Grab a seat, we’ll break it down for you and explain what you can do about it.